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Slept 5.9hrs last night. To bed 130am. Awake 920am. BM 930pm B 1153am: oat porridge, raspberries, flax, yogurt, 2 water L 147pm: Baked Vegetarian Bean Pasta, 2 water D 604pm: pork loin, carrots, broccoli, yellow potato, cherries with yogurt, 2 water Sn 1056pm: 2 banana oatmeal toast, 4 prunes, aged cheddar, 1 tsp butter, 2 water, decaf coffee
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132.7 kg
지금까지 감소한: 24.3 kg.
남은양: 66.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 3일:
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1218 kcal
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지방: 30.20g | 단백질: 75.32g | 탄수화물: 177.82g.
아침 식사: Bob's Red Mill Ground Flaxseed Meal, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. 점심 식사: Tap Water, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. 저녁 식사: Potato (Flesh and Skin), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Sweet Cherries (Queen Anne, Bing), Tap Water, Bertolli Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Broccoli, Carrots. 간식/기타: Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Balderson Aged Cheddar Cheese, Kirkland Signature Pitted Prunes, Butter (Salted), BREAD_Banana Oatmeal Bread_ Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. 더보기
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4203 kcal
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운동:
설거지 - 55 분, TV 시청 - 4 시간, 스탠딩 - 40 분, 스트레칭 (요가) - 15 분, 휴식 - 11 시간, 숙면 - 7 시간 10 분. 더보기
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안정된 체중
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