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🙀🙀🙀🙀Well this is worse than I had hoped. I think this is what comes of trying to help everyone else have what they want and not sticking to my guns at least some of the time. As a yoyo, this strikes fear into my heart because I know that in the past this exact moment has been the upswing that undoes months and months of hard work. THEY SAY THAT 80% OF PEOPLE WHO LOSE WEIGHT GO ON TO GAIN ALL OF IT BACK AND MORE and this has been true for me every single time for over thirty years of diets. But I stepped on the scale today and am not pretending it isn’t happening and hopefully that is the change this time. There are still a lot of barriers to diet and exercise in my way this month, mostly accommodating other people around me, and a sedentary job, but I am going to really try hard to keep focus. 😭💪🏼🤝
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77.5 kg
지금까지 감소한: 24.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 4일:
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1548 kcal
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지방: 69.78g | 단백질: 50.17g | 탄수화물: 194.26g.
아침 식사: Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Oats, Blueberries, Pomegranate. 점심 식사: Sour Dough Bread, Leek, Cauliflower , White Potatoes (Flesh and Skin), Chicken Stock, Butter. 저녁 식사: Cherry Tomatoes, Whole Wheat Spaghetti (Cooked), Kale, Olive Oil, Parmesan Cheese (Grated), Lemon. 간식/기타: Apples , By Sainsbury's Greek Style Natural Yoghurt . 더보기
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주 1.0 kg 증가하기
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