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Finally slept before 10pm last night my body literally crashed, Feeling great today, happy with weight-loss and everything else, the chicken dinner yesterday was too good so much flavour I forgot I was on a diet. Trick is to stick to chilli based flavour seems to be lower in both carbs and calories. Will see how I go. Ketones down to 0.9 mmol/L but not too worried given the weight-loss.
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148.5 kg
지금까지 감소한: 5.6 kg.
남은양: 61.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 4일:
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1077 kcal
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지방: 49.61g | 단백질: 130.39g | 탄수화물: 24.09g.
아침 식사: Green Tea, Dymatize ISO 100. 점심 식사: Almonds, Chobani Fit Passion Fruit. 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Almonds, Chobani Fit Passion Fruit. 더보기
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주 5.6 kg 감소하기
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