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200lbs.... that's my goal weight..... but thats after only 3hrs of sleep. I've had a magic 3lb overnight gain early this week that hasn't disappeared yet . I will weigh again after I get a few good hours of sleep in today after work. I'm guessing I'm actually closer to 197lbs, but as of right now, that's 14.4lbs up in just about 13.5weeks
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90.7 kg
지금까지 감소한: 53.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 3일:
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4704 kcal
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지방: 97.07g | 단백질: 318.52g | 탄수화물: 661.26g.
아침 식사: Nestle Baby Ruth (Fun Size), Twix Twix Minis (1), WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry No Sugar Added. Second Breakfast: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. 점심 식사: 7UP Diet 7UP (Can), Egg, Kroger Frozen Mixed Vegetables, Wal-Mart Tilapia Fillets, Minute Instant White Rice. Tea: Kellogg's Pop-Tarts - S'mores, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. 저녁 식사: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato. 간식/기타: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fairlife Fat Free Ultra-Filtered Milk, Ghost Amino, MHP Dark Matter. 더보기
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주 5.7 kg 증가하기
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 댓글
Solid gains, bet you're feeling strong! Congrats on hitting 200
2021년 11월 3일 작성이: -Diablo
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thanks. yes incredibly strong. I've been hitting PR after PR every week. I'll miss that once I drop calories back down.
2021년 11월 3일 작성이: All_Pain_No_Gainz
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Yes, it's the worst part of cutting. Well, the reduced calories are a close second haha
2021년 11월 3일 작성이: -Diablo
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2021년 11월 3일 작성이: All_Pain_No_Gainz
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Congratulations on hitting your goal Rick
2021년 11월 3일 작성이: buenitabishop
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2021년 11월 3일 작성이: All_Pain_No_Gainz
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2021년 11월 3일 작성이: pfduser
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2021년 11월 3일 작성이: All_Pain_No_Gainz
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