|
👍
|
49.7 kg
지금까지 감소한: 7.3 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 3일:
|
692 kcal
|
지방: 26.73g | 단백질: 51.72g | 탄수화물: 75.73g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Green Hot Chilli Peppers , Tomatoes, Avocados, Green Hot Chilli Peppers , Cooked Salmon. 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Everyday Essentials Greek Style Salad Cheese, Vinegar (Cider) , Mixed Salad Greens, Red Sweet Pepper, Mushrooms, Green Hot Chilli Peppers, Tomatoes, Garlic, Prawns, Extra Virgin Olive Oil, Cucumber (with Peel), Pickled Beetroot. 저녁 식사: Turmeric (Ground) , Curry Powder , Vinegar (Cider) , The Foodie Market Chia Seeds, Green Hot Chilli Peppers , Garlic , Lentils , Aubergine, Broccoli, Baby Spinach, Red Sweet Pepper, Cucina Chunky Chopped Tomatoes, Mushrooms. 간식/기타: Marmite Marmite, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Multigrain Crackers, Tomatoes, Everyday Essentials Greek Style Salad Cheese, Almonds, Sesame Seeds, Tunes Sugar Free Cough Sweet, Chewing Gum (Sugarless) , Dominion Complimints, Moser Roth Finest Dark Chocolate 85%, Oat Bran , Flaxseed Seeds , Frozen Blueberries, Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt. 더보기
|
주 0.4 kg 감소하기
|