|
Total Sleep 8.2hrs. Nap last eve 415pm. Awake 924pm (4.7hrs) To bed 735am. Awake 1100am. (3.5hrs) B 1115am: coffee, 2 water L 115pm: 2 egg & veggie frittata, 1/2 naan, coffee, water D 530pm: veggie+bean+beef burger, ketchup, 1 yellow potato air-fried with egg white & spices, baked apple w spoonful yogurt, 2 water Sn 1115pm: 4 stone wheat crackers w 2 slices lean turkey, cream cheese, muffaletta relish, water, 1.5 servings Spicy roasted Romano bean snack Air-fried a can of Romano beans with spices & tossed in egg white as a great high protein snack
|
132.7 kg
지금까지 감소한: 24.3 kg.
남은양: 66.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 2일:
|
1303 kcal
|
지방: 46.76g | 단백질: 68.99g | 탄수화물: 149.50g.
아침 식사: Tap Water, Coffee. 점심 식사: Pace Chunky Salsa Medium, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Pastene Black Olives, Zucchini, Onions, Yellow Sweet Peppers, Mushrooms, Egg, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Tap Water. 저녁 식사: FRUIT_Baked Apple_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Bertolli Extra Virgin Olive Oil, Egg White, Farmers Market Yellow Fleshed Potatoes, Tap Water. 간식/기타: PROTEIN_Roasted Bean Snack_ Deelbee, Nativa Stoned Wheat Crackers, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Philadelphia Regular Cream Cheese, Kirkland Signature Turkey Breast, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
|
|
4212 kcal
|
운동:
스트레칭 (요가) - 15 분, 청소 - 45 분, 스탠딩 - 40 분, 요리 - 30 분, TV 시청 - 4 시간, 숙면 - 8 시간 10 분, 휴식 - 9 시간 40 분. 더보기
|
주 0.6 kg 증가하기
|