MattRide님의 저널, 2021년 11월 2일

All it took was 50-mile bicycle ride with 80's music ON piercing thru my ears (Eagles, Duran Duran, Dire Straits, Def Leppard and of course talented Madonna ! LOL and then voila.. I lost 1/2 LB :) but I feel OLD ! lol
65.5 kg 지금까지 감소한: 5.2 kg.    남은양: 4.3 kg.    다이어트 실행도: 합리적.
주 0.8 kg 감소하기

28명이 응원합니다    응원하기   

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Yay!! Love the 80s era!! Fantastic 🎉🎉 
2021년 11월 2일 작성이: yogagoddess186
it amazes me the distance you and a few other cyclist on here go each day. 50 (fifty) miles! I freaking drive 9mi to my work. you rode a bike 5x that distance. great job 👍🏻 keep at it. 
2021년 11월 2일 작성이: All_Pain_No_Gainz
Gramily, I use Samsung Health app with bluetooth earphone on for boom boom music 🤣 The app will pause the music momentarily & let you know the distance you have covered and the remaining distance to go. I use that info to pace myself not to go above my maximum heart rate. Best to monitor your effort for endurance. All the best & let us know it goes.  
2021년 11월 2일 작성이: MattRide
Thanks YogaGoddess and Rick. You all should give a bike ride a try 🚴‍♂️🚴‍♀️ 
2021년 11월 2일 작성이: MattRide
Your numbers are mind blowing!! 🤯🤯 I do bike but it’s trail biking. An hour at the most, it’s tough 🥵 but feels amazing when completed. WTG!! 🌟💪🏼🌟 
2021년 11월 2일 작성이: yogagoddess186
Excellent and all my fav songs as well! Rock n Roll! 
2021년 11월 2일 작성이: lourock1
Oh my God— Duran Duran and Depeche Mode. Thought I would never survive those years. I was not only the mom who drove everyone, I was the mom who went to the concert with them. Sucked but that was the deal. They could see anyone they wanted but I went too.  
2021년 11월 2일 작성이: Kenna Morton
Oh God, let’s not forget Madonna 
2021년 11월 2일 작성이: Kenna Morton
well done! 
2021년 11월 2일 작성이: gastropod
Depeche Mode! It's not old. It's retro. 
2021년 11월 5일 작성이: ACBelle

     
 

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