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Slept 6.6hrs last night. To bed 337am. To sleep 355pm. Awake 1030am by alarm, 1050am Resting BP 127/74 57 irreg. B 1130am: 100g oat porridge w 1/2 banana, 40g yogurt. leftover veggie turkey on tortilla, 2 decaf. coffee, water L 223pm: leftover dinner from yesterday- potato, mixed veg, pork tenderloin, mustard, water D 1020pm: 5 Greek dolmades, 2 sl. lean turkey, zucchini, tomato, onion, feta, quinoa Sn 1115pm: 80g Bing cherries, water Could not stay awake. Nap slept 4.7hrs this afternoon & evening. To bed 415pm. To sleep 444pm. Awake 924pm. (I will add this to sleep tomorrow, Nov 2nd.
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132.6 kg
지금까지 감소한: 24.4 kg.
남은양: 66.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 1일:
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1345 kcal
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지방: 38.81g | 단백질: 75.87g | 탄수화물: 184.57g.
아침 식사: Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Kirkland Signature Turkey Breast, Hummus, Zucchini, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Black Pepper, Tomatoes, Whole Wheat Tortilla, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Coffee, Tap Water. 점심 식사: Tap Water, French's Honey Mustard, Baked_ Zucchini, mushroom, Onion, Carrot_Deelbee, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). 저녁 식사: Great Value Quinoa-cooked, Costco Feta Cheese (Kirkland Signature), Tomatoes, Mushrooms, Zucchini, Kirkland Signature Turkey Breast, Palirria Greek Dolmas - Canned, Rice & Soya Oil Iin Vine Leaves. 간식/기타: Tap Water, Great Value - Walmart Rice Crackers - Brown, Hummus, Onions, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium. 더보기
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3893 kcal
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운동:
걷기 (느리게) - 3km/h - 35 분, TV 시청 - 4 시간, 요리 - 30 분, 휴식 - 7 시간 40 분, 숙면 - 11 시간 15 분. 더보기
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주 1.0 kg 감소하기
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