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Hello all, I went to the onacologist today and got a clean bill of health for another year. That makes 6 years cancer free. Yea!!! Of course the weighed me and I weighed more than I do at home but I did not let it bother me. I just had a great shrimp salad and I am full and happy. I am working on keeping a positive outlook and concentrate on keeping an even keel. Not so much up and down. Hope you all have a great night.
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92.2 kg
지금까지 감소한: 22.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 06월 4일:
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699 kcal
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지방: 12.57g | 단백질: 53.17g | 탄수화물: 98.73g.
아침 식사: medifast cocoa, water. 점심 식사: special k bliss, yoplait thick and creamy, southwestern vegetable. 저녁 식사: iceberg lettuce, Hidden Valley Ranch Fat Free, Shrimp, tomato, Feta Cheese Crumbled, Shredded Cheese. 더보기
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3078 kcal
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운동:
책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 4 시간. 더보기
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주 0.6 kg 증가하기
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