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Good week! Was a bit concerned about eating out last night. Had tomato bisque soup with delicious sour dough. I don’t eat bread much anymore and it was AMAZING.
Average daily steps: 14.2k/6.2miles
BMI: 35.3
Next goal: BMI under 35 - 3 more pounds… 🥰
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96.2 kg
지금까지 감소한: 18.6 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 1일:
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1161 kcal
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지방: 30.44g | 단백질: 92.79g | 탄수화물: 164.27g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Bell Peppers, Tomatoes, Alpha Foods Plant-Protein Crispy Chik'n Patties, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). 저녁 식사: Silk Oat Yeah Oatmilk, Great Value Sun-Dried Raisins, Kashi GOLEAN Original Cereal. 간식/기타: Kirkland Signature Greek Yogurt, Pecan Nuts , Honeycrisp Apples, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 더보기
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주 1.1 kg 감소하기
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