|
week 14 . final week of bulk. kicked off at 198.8 yesterday. 199.6 today. Mondays have always been my high weight days. so I'm expecting a couple pounds to drop by mid week. we shall see. have a great Monday everyone! 💪🏻😁
|
90.5 kg
지금까지 감소한: 53.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 1일:
|
4640 kcal
|
지방: 83.81g | 단백질: 303.05g | 탄수화물: 696.12g.
아침 식사: WinCo Foods Frozen Blueberries, Thomas' Cinnamon Raisin Swirl Bagel, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry No Sugar Added. Second Breakfast: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. 점심 식사: Egg, Kroger Frozen Mixed Vegetables , Wal-Mart Tilapia Fillets, Minute Instant White Rice. Tea: Kellogg's Pop-Tarts - S'mores. 저녁 식사: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato. 간식/기타: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Raspberries, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
|
주 2.5 kg 증가하기
|