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Hilarious.
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74.2 kg
지금까지 감소한: 16.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 1일:
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2590 kcal
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지방: 122.11g | 단백질: 139.00g | 탄수화물: 232.22g.
아침 식사: Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Egg, Butter, Cinnamon Waffles, Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half. 점심 식사: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Wegmans Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Market Pantry Chopped Walnuts. 저녁 식사: Brown Rice, Chicken Parmesan Stuffed Peppers, Parmesan Cheese (Shredded), Green String Beans, Butter. 간식/기타: Wegmans Veggie Sticks with Sea Salt, Halls Defense Supplement Drops, Cheerios, Pinot Noir Wine. 더보기
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주 4.8 kg 감소하기
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 댓글
Hk3 I read your Bio I want to eat less carbs,and more protein you are very disciplined I will get there sooner than later.
2021년 11월 1일 작성이: buenitabishop
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First 2 weeks is the toughest. How many carbs you eat per day now? Are you counting everything?
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