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Slept 6.1 hrs last night. To bed 430am. To sleep 504am. Awake 1108am by telephone. 1140am resting BP 126/75 52 B 400am: 1 slice banana oatmeal toast w butter, decaf coffee, water L 248pm: ww tortilla with layered veggies, turkey, hummus & Muffaletta Olive Relish, water, coffee D 641pm: pork tenderloin, potato, sheet pan baked veggies w drizzle of olive oil & balsamic vinegar & seasoning, ice cream, water Sn 1030pm: too many left-over Halloween mini chocolate bars. I still have to count the wrappers, guessing 10. water Cooked dinner at my parents home as I helped them give out candy to trick-or-treaters. Only 5 kids showed up!!! So lots of left-overs. When I was doing the dishes, my Mom (100 yrs old) put a fist-full of mini chocolate bars in my bag. I discovered them when I got home. It was not intentional diet sabotage, it is just that food has always been the way she showed love...food is her love language.
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132.7 kg
지금까지 감소한: 24.2 kg.
남은양: 66.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 31일:
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1567 kcal
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지방: 56.72g | 단백질: 73.67g | 탄수화물: 206.34g.
아침 식사: Tap Water, Coffee, Butter (Salted), BREAD_Banana Oatmeal Bread_ Deelbee. 점심 식사: Kirkland Signature Turkey Breast, Tap Water, Black Pepper, Onions, Mushrooms, Tomatoes, Zucchini, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Hummus, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Coffee, Tap Water. 저녁 식사: Breyers Pralines & Cream Ice Cream, Baked_ Zucchini, mushroom, Onion, Carrot_Deelbee, Tap Water, French's Honey Mustard, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Reese Peanut Butter Cup, Cadbury Crispy Crunch (12g), Cadbury Wunderbar Mini, Hershey's Oh Henry!. 더보기
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4641 kcal
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운동:
요리 - 2 시간, TV 시청 - 6 시간, 쇼핑 - 30 분, 스탠딩 - 40 분, 걷기 (느리게) - 3km/h - 35 분, 숙면 - 6 시간 5 분, 휴식 - 8 시간 10 분. 더보기
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안정된 체중
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