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what a way to start the week! 2.1kg down since I started my weight loss mission, 1.6kg of that since joining up here and changing my approach to "healthy" eating. turns out that simply eating the right food isn't always the answer, and that restriction of eating no treats makes it too tempting to fall off the wagon.
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72.4 kg
지금까지 감소한: 1.6 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 1일:
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977 kcal
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지방: 26.68g | 단백질: 39.04g | 탄수화물: 160.93g.
아침 식사: Greek Yoghurt, Oats , Blueberries , Honey , Bananas . 점심 식사: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Roasted Sweet Potatoes, Woolworths Spicy Red Quinoa Butternut & Kale Burger. 저녁 식사: Extra Virgin Olive Oil, Green Peppers , Eggplant , Mushrooms , Courgette, Firm Tofu (with Calcium Sulfate) . 간식/기타: Lifestyle Food Coated Rice Cake - Chocolate, Coffee with Milk. 더보기
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1988 kcal
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운동:
Morning walk - 43 분, 휴식 - 15 시간 47 분, 숙면 - 7 시간 30 분. 더보기
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주 1.8 kg 감소하기
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