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Solid week of tracking, mini unplanned blow out on the last day but it didn't ruin the week of sensible eating 😌.
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79.1 kg
지금까지 감소한: 25.9 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 1일:
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2016 kcal
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지방: 62.06g | 단백질: 117.38g | 탄수화물: 240.13g.
아침 식사: Moccona Classic Medium Roast. 점심 식사: Fantastic Seaweed Rice Crackers, Laver Seaweed , Portview Smoked Tuna, White Rice (Medium-Grain, Cooked). 저녁 식사: Indian Flatbread Naan, Butter Chicken, White Rice (Medium-Grain, Cooked). 간식/기타: Chobani Fit Strawberry Yogurt, Chobani Fit Passion Fruit, Captain's Table Cracked Pepper Water Crackers. 더보기
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주 1.3 kg 감소하기
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