deelbee님의 저널, 2021년 10월 30일

Slept 6.4hrs last night. To bed 514am. Awake 1139am.

B 354am: 2 Greek dolmades, grape tomatoes, feta cheese, 10 brown rice crackers, water
L 124pm: Oat porridge, 1/2 banana, 40g yogurt, decaf coffee
D 658pm: panko chicken pieces, stir-fried baby bok choy, 1 yellow potato, honey mustard+yogurt dip, water
Sn 1145pm: 1 slice banana oatmeal bread homemade, 1 tsp butter, water

I am trying to add more protein daily going from 30-50g daily to 70g daily. Today I reached 79.35g Protein & had 1325 calories. (Dr. & Nutritionist orders on Oct 25 video appointment as my hair is falling out pretty badly)

I was really tired when I got home, but I was also very hungry, but I made dinner anyway, trying to add more protein while keeping my meal low in calories. I decided to make air-fried chicken breast slices, dipped in cornstarch, then beaten egg, then Panko crumbs. I got protein from 2 sources, both the chicken & the egg.

But I cut my right index finger quite badly while trying to slice a partially frozen chicken breast into thin slices for dipping. As I take blood thinners, I bled quite badly, 'like a stuffed pig'. My blood was all over the raw chicken breast. I wrapped my right finger in kitchen tea towel, and quickly washed off the chicken with my good hand, as as did not want my own recycled blood to become a 3rd source of protein in my dinner 🤢. Then I went to my first-aid kit to patch myself up

132.7 kg 지금까지 감소한: 24.2 kg.    남은양: 66.5 kg.    다이어트 실행도: 합리적.

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1325 kcal

지방: 30.63g | 단백질: 79.35g | 탄수화물: 183.30g.   아침 식사: Tap Water, Great Value - Walmart Rice Crackers - Brown, Costco Feta Cheese (Kirkland Signature), Grape Tomatoes, Palirria Greek Dolmas - Canned, Rice & Soya Oil Iin Vine Leaves. 점심 식사: Stonemill Multigrain Bread - Authentic Sourdough Rye, Vanilla Extract, Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. 저녁 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, French's Honey Mustard, Garlic Powder, Black Pepper, Fleischmann's Corn Starch, Kikkoman Panko Bread Crumbs, Egg, Lilydale Chicken Breast Boneless Skinless, Bertolli Extra Virgin Olive Oil, Potato (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi). 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, BREAD_Banana Oatmeal Bread_ Deelbee, Butter (Salted), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water. 더보기

4822 kcal

운동: 걷기 (느리게) - 3km/h - 35 분, 스탠딩 - 40 분, 쇼핑 - 30 분, 설거지 - 55 분, TV 시청 - 6 시간, 숙면 - 6 시간   20 분, 휴식 - 8 시간   15 분, 청소 - 45 분. 더보기