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Slept 4.1hrs. To bed 719am. Awake 1145am. B:700am: 2 slices homemade banana oatmeal bread, water L 1242pm: 1 whole grain toast, chicken & chickpea filling, decaf coffee, water D 628pm: 6 small beef meatballs in a stir-fry of mushrooms, onions, zucchini, chickpeas, grape tomatoes, dill weed, hot sauce & pepper with quinoa & kimchi on side, water Sn 809pm: 1 banana oatmeal bread homemade, soaked with 1 egg white, vanilla, 1/2 tsp brown sugar, 40g plain 2% yogurt. Microwaved for 45 seconds to become a banana pudding, decaf coffee, water
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132.9 kg
지금까지 감소한: 24.0 kg.
남은양: 66.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 29일:
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991 kcal
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지방: 25.14g | 단백질: 61.19g | 탄수화물: 138.70g.
아침 식사: Tap Water, BREAD_Banana Oatmeal Bread_ Deelbee. 점심 식사: Decaffeinated Coffee, Tap Water, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye. 저녁 식사: Tap Water, STIR-FRY_PROTEIN_ Zucchini, mushroom, Onion, chickpea_Deelbee, T-Brothers Food & Trading Kimchi Original, Grape Tomatoes, Great Value Fire Grilled Chicken Meatballs, Great Value Quinoa-cooked. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Egg White, Brown Sugar, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., BREAD_Banana Oatmeal Bread_ Deelbee, Tap Water, Decaffeinated Coffee. 더보기
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4740 kcal
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운동:
진공 청소기 - 20 분, 청소 - 45 분, 스트레칭 (요가) - 15 분, TV 시청 - 6 시간, 설거지 - 55 분, 숙면 - 4 시간 10 분, 휴식 - 11 시간 35 분. 더보기
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주 3.8 kg 감소하기
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