|
I wasn't going to "officially" weigh in until Monday, but I check every day and today is the second day in a row that I've seen 72.9 on the scale. This is the first time in my life that I'm doing calorie counting instead of portion control and it truly is a game changer!
|
72.9 kg
지금까지 감소한: 1.1 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 30일:
|
1001 kcal
|
지방: 38.19g | 단백질: 43.58g | 탄수화물: 126.79g.
아침 식사: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. 점심 식사: KOO Chick Peas in Brine , Lancewood Double Cream Plain Yoghurt , Minced Garlic, Sweet Red Peppers , Spinach , Green Peas , Onions , Cucumber (with Peel) . 저녁 식사: Ensure Meal Replacement, Celery , KOO Baked Beans in Tomato Sauce. 간식/기타: Coffee with Milk. 더보기
|
주 0.4 kg 감소하기
|