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I'm so proud of myself and so happy that I found this community! Thank you all for keeping me on track and for giving me such useful information. 😍😍
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67.1 kg
지금까지 감소한: 7.6 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 30일:
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1823 kcal
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지방: 69.58g | 단백질: 90.03g | 탄수화물: 207.41g.
아침 식사: Bakers Mini Marie Biscuits, Sunbake Crushed Wheat Bread. Elevenses: Woolworths Sliced Cooked Sandwich Ham, Finn Crisp Rye Toasts . 점심 식사: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Crustless Bacon & Cheese Quiche. 저녁 식사: Fried Egg , Woolworths Crushed Wheat Sourdough Bread , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Lemon Meringue Pie (Commercial) . 더보기
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2705 kcal
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운동:
4,6 kms walk - 1 시간, 5 kms walk - 1 시간 6 분, weight training - 1 시간 1 분, 휴식 - 12 시간 53 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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