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Inflammation up. Had my 3rd Covid full shot as I’m autoimmune. Having a Lupus flare so I believe this one is working.
Pizza! Too many carbs, not enough protein. It will go back down! Just not hungry today. Covid side effect. I had it both previous times. Not the way to lose, but I’ll take it.
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88.9 kg
지금까지 감소한: 4.6 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 29일:
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962 kcal
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지방: 27.16g | 단백질: 42.57g | 탄수화물: 151.14g.
아침 식사: Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Bojangles Plain Biscuit, Great Value Bottled Water (Bottle). 간식/기타: Cupcake with Icing. 더보기
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주 1.3 kg 증가하기
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