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Today marks 8 weeks since I've started calorie counting and it really works! I'm 5.3kg down since 3 Sep! I wasn't sure at first if such small changes to my diet would make a difference but clearly it does. According to my initial calcs of losing 500g per week, I should reach 65 by end of Jan 2022. I'm just so happy that I can start seeing results. Thank you FS community for all the support. Happy long weekend all!
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70.1 kg
지금까지 감소한: 5.3 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 29일:
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1074 kcal
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지방: 34.26g | 단백질: 84.05g | 탄수화물: 100.22g.
아침 식사: Woolworths Salted Butter, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Ayrshire Full Cream Fresh Milk, Nature's Choice Apple Cider Vinegar, Coffee, O Nutricia Hydrolysed Collagen Peptides, Nescafe Classic, Date. 저녁 식사: Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Woolworths Cookies & Cream Ice Cream , Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Roasted Vegetables & Red Pesto. 간식/기타: Woolworths Royal Apricots. 더보기
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주 1.3 kg 감소하기
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