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267.0 lbs.
1.4lb surprise gain. Unknown reason during a far lighter calorie week than any other previously recorded. Possibly due to the same scale showing last week as an extreme loss being incorrect? Also no BM today.
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121.1 kg
지금까지 감소한: 12.7 kg.
남은양: 32.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 28일:
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2101 kcal
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지방: 65.21g | 단백질: 127.85g | 탄수화물: 257.55g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Clover Valley Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Applewood Smoked Bacon & Cheese Burrito. 저녁 식사: Hannaford Veggies & Ranch Dressing Snack Pac, Broccoli, Grapes, Perdue Bourbon Glazed Chicken. 간식/기타: Oranges, Apples, High Protein Shake - Vanilla, Purely Pistachio Ice Cream. 더보기
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주 0.7 kg 증가하기
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