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Slept 7.1hr last night. To bed 100am. To sleep 126am. Awake 836am BP 115/66 52 B decaf coffee, water L 214pm: 2 whole grain toast with chicken & mashed chickpea filling, 2 mini dill pickles, decaf coffee, water S 700pm: lettuce, bean sprouts, bell pepper & chicken & mashed chickpea filling, water Sn 811pm: 4 Greek Dolmas, 5 grape tomatoes, 25g feta cheese, water I bought & tried a new food today - canned Greek Dolmas by Palirria. There are 15 rolls in the can. 4 rolls is 1 serving. So whey did they not squeeze in 1 more roll in the can???. Tasty tidbits even though too much salt for my taste buds. I can see using them as part of a charcuterie board at Christmas, cut into 3 slices, on a cracker.
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133.4 kg
지금까지 감소한: 23.6 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 27일:
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932 kcal
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지방: 30.43g | 단백질: 50.41g | 탄수화물: 119.53g.
아침 식사: Great Value Baby Dill Pickles, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Decaffeinated Coffee. 점심 식사: PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Yellow Sweet Peppers, Bean Sprouts, Cos or Romaine Lettuce. 저녁 식사: Costco Feta Cheese (Kirkland Signature), Grape Tomatoes, Palirria Greek Dolmas - Canned, Rice & Soya Oil Iin Vine Leaves, Tap Water. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Granny Smith Apples, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cadbury Crispy Crunch (12g), Cadbury Wunderbar Mini, Hershey's Oh Henry! Bites. 더보기
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4908 kcal
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운동:
설거지 - 55 분, 쇼핑 - 30 분, 서있기 - 1 시간 15 분, 스탠딩 - 40 분, TV 시청 - 6 시간, 숙면 - 6 시간, 휴식 - 8 시간 40 분. 더보기
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안정된 체중
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