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I have been in the hospital, so no food control and I am also back on steroids. I am pleasantly surprised though because I expected a bigger gain. All I can do is stay to my low carb lifestyle and hope that is enough to counteract the steroids.
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121.0 kg
지금까지 감소한: 14.8 kg.
남은양: 59.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 27일:
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894 kcal
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지방: 77.64g | 단백질: 41.79g | 탄수화물: 9.35g.
아침 식사: Heavy Cream, Coffee, Torani Sugar Free Vanilla Syrup. 저녁 식사: Daily Chef Boneless Skinless Chicken Thigh Portions, Great Value Large White Grade A Eggs, Great Value Real Bacon Pieces, Great Value Fancy Italian Blend Cheese Shredded, Linda's Diet Delights Zero Carb Crouton, Little Salad Bar Garden Salad, Litehouse Foods Chunky Blue Cheese Dressing, Sunset Grape Tomatoes. 더보기
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주 2.5 kg 증가하기
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