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Inflammation down.
11 lbs lower than my highest weight !
I’ll take it! A lb a week is all I seek.
My motto-Never give up-Never stop smiling!💜
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88.5 kg
지금까지 감소한: 5.0 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 27일:
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1205 kcal
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지방: 38.72g | 단백질: 71.71g | 탄수화물: 157.82g.
아침 식사: Cheddar or American Type Cheese, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges, Dannon Oikos Traditional Greek Yogurt - Key Lime. 저녁 식사: Steamed or Boiled Shrimp, Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. 간식/기타: Little Debbie Oatmeal Creme Pies. 더보기
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주 1.3 kg 감소하기
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