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I didn't follow the diet 100% but I was exercising and it seems to me like it worked, I'm very pleased with thiiis, soo happy :D I have motivation now! :) thanks for support :)
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69 kg
지금까지 감소한: 2 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 12일:
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1460 kcal
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지방: 60.36g | 단백질: 56.64g | 탄수화물: 172.25g.
아침 식사: Vienna Beef Beef Franks, Beef Meatballs, Scrambled Egg, Bama Red Plum Jam, Bread, Coffee with Milk. 점심 식사: Chicken Soup, Roasted Potato, kisela pavlaka, Cooked Red Peppers (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Coffee with Cream and Sugar, Whole Wheat Bread. 간식/기타: Ice Cream, Concord Foods Banana Smoothie. 더보기
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1920 kcal
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운동:
운전 - 30 분, 앉아있기 - 5 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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