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The scale did not say nice things to me this morning, but as I thought based on my review of my food journals for last week, I am not surprised. DH has his birthday today, so hope to get home a little early tonight so I can make him his special dinner and not feel rushed.
Have a great day everyone!
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117.0 kg
지금까지 감소한: 8.6 kg.
남은양: 44.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 03월 21일:
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1868 kcal
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지방: 49.47g | 단백질: 127.48g | 탄수화물: 238.34g.
아침 식사: Protein Shake - Simply Smart Fat Free Milk (1/2 c), Protein Shake-100% EAS Vanilla Whey Protein Powder, Simply Smart Fat Free Milk (1/2 c for oatmeal), Protein Shake-cold coffee , Bab's Fruit Salad, Morning Vitamins & Meds, water (32 oz), flax meal (1 tbsp), 100% Whole Grain Oatmeal. 점심 식사: cheddar cheese, spinach, water (32 oz), avocado, honey wheat flatout, chicken breast. 저녁 식사: water (32 oz), Evening Vitamins & Meds, tomatos, asparagus, baked sweet potato, grilled rib eye. 간식/기타: Chobani Nonfat Strawberry Greek Yogurt, Special K Cereal Bars - Strawberry, Rich & Creamy Frosting - Cream Cheese (1 tbsp), Carrot Cupcake (1 small). 더보기
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2580 kcal
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운동:
BMF - 25 min activity, 3436 steps - 24 시간. 더보기
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주 0.8 kg 증가하기
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 댓글
I feel for you because had the same problem. As they say - Life Happens. We've got all this week to make corrections. Good Luck.
2011년 03월 21일 작성이: BuffyBear
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Hey Babs - that's the good thing about this site, you can go back and see where you went wrong and correct it and move on from there. Have a lovely dinner with your DH :)
2011년 03월 21일 작성이: triaby
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Happy Birthday to your DH. We all have our slip ups. You recorded those cookies, etc., so you are being honest with your food journaling. That is a big key. You will get there, I just know it.
2011년 03월 21일 작성이: ceceps
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