|
This weekend I was totally oblivious to my routine of keeping track what I eat and what I exercise. It was a fun weekend with friends where I drunk alcohol, eat things like pizza and others with no regards to calories content.
It was with lots of regrets at the moment, because I knew I was going back some of the path I've already traveled (not to mention the weight I wouldn't loose in those days).
But after 70 days of perfect dieting with lots of weight loose I have to be consequent with my diet motto: "Not forbidden foods".
I don't forget: This is a long run races, so it's better to be fine 99% of the time that being perfect 100% of the time, getting tired and abandoning the race.
Now, back to the track...
|
100 kg
지금까지 감소한: 16 kg.
남은양: 15 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2011년 03월 21일:
|
1408 kcal
|
지방: 27.94g | 단백질: 99.56g | 탄수화물: 219.37g.
아침 식사: Café en Grano Mezcla, Leche Desnatada. 점심 식사: Arroz Especial Ensaladas y Guarnición (2, Caldo de Pollo (media Pastilla), Solomillos de Pollo, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate. 저녁 식사: Comidas Variadas Fuera de Casa. 간식/기타: Caramelos de Nata, Caramelos de Café, Pikotas, Gummibaerchen. 더보기
|
주 1.4 kg 증가하기
|