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Slept 6hrs. To sleep 238am. Awake 841am. BP 105/61 53 B 135pm: frittata w salsa on toast, peanut butter & raspberries on toast, water, decaf. coffee L 721pm: Cabbage, Carrot, Onion, Celery, Pepper Stir-Fry w marinated baked tofu, water, decaf. coffee S 1010pm: 10 rice crackers w hummus, water Sn 1025pm: pancake w blueberries & raspberries & 1 tsp brown sugar, water
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133.4 kg
지금까지 감소한: 23.6 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 26일:
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1285 kcal
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지방: 53.90g | 단백질: 65.63g | 탄수화물: 143.50g.
아침 식사: Decaffeinated Coffee, Tap Water. 점심 식사: Tap Water, Raspberries, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Yellow Sweet Peppers, Onion Flakes, Egg White, Egg. 저녁 식사: STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-fry_Deelbee, Tap Water, PROTEIN_ Baked Marinated Tofu_Deelbee. 간식/기타: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Raspberries, Blueberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Sabra Classic Hummus, Great Value Rice Crackers. 더보기
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4744 kcal
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운동:
앉아있기 - 4 시간, 스트레칭 (요가) - 15 분, 설거지 - 55 분, TV 시청 - 6 시간, 스탠딩 - 40 분, 숙면 - 6 시간, 휴식 - 6 시간 10 분. 더보기
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주 1.6 kg 감소하기
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