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Body fat est 7.1%
I think the Omron is -really- getting generous with these body fat readings now! I don't think there's any way I'm actually at 7.1 - but it's still good to see the trend heading south. Although this lower reading combined with the uptick in weight may be just from being well hydrated....
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68.9 kg
지금까지 감소한: 12.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 21일:
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2256 kcal
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지방: 82.66g | 단백질: 157.76g | 탄수화물: 260.75g.
아침 식사: walnuts, Sugar Free Strawberry Preserves, banana, quaker oats, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, blackberries, Krema natural crunchy. 점심 식사: almonds, Organic Salad Beans, EB egg, spinach, alfalfa sprouts, Whole Wheat Low Carb & Low Fat Tortillas. 저녁 식사: mozzarella, bison meat, Whole wheat rotini. 간식/기타: cocoa roast almonds, crunchy almond butter, Multi-grain Crackers, TLC Fruit & Grain Bars- Dark Chocolate Coconut, pure protein bar, grapefruit, Beef Jerky, flavor & fiber bar. 더보기
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주 0.8 kg 증가하기
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