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Starting to get back into the correct mindset at the worst time (Christmas in 8 weeks), I am eating well, however I am feeling tired so will need to look at my sleep but tiredness may last a few days as my body starts to slowly adjust to Keto and nil Icecream. Will look to introduce the gym this week.
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152.1 kg
지금까지 감소한: 2 kg.
남은양: 65.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 27일:
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1098 kcal
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지방: 39.55g | 단백질: 140.29g | 탄수화물: 51.58g.
아침 식사: Chobani Fit Passion Fruit. 점심 식사: Nando's 1/4 Chicken, Spinach (Chopped or Leaf, Frozen), Broccoli (Chopped, Frozen). 저녁 식사: Crankt Banana Protein Shake . 간식/기타: Chobani Fit Passion Fruit, Almonds, Green Tea, Green Tea. 더보기
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주 6.3 kg 감소하기
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