2021년 10월 26일의 체중기록 (저널항목 아님)
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114.4 kg
지금까지 감소한: 5.6 kg.
남은양: 29.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 26일:
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1691 kcal
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지방: 54.20g | 단백질: 103.67g | 탄수화물: 185.55g.
아침 식사: Flora Pro-Active Low Fat Spread, Scrambled Egg, Woolworths 100% Rye Bread (Wheat Free). 점심 식사: Woolworths Zesty Avocado Guacamole, Woolworths Skinless Chicken Breast Fillets, Woolworths Cheese, Rocket, Woolworths Low Fat & KJ Controlled White Flour Wraps, Hellmann's Real Mayonnaise. 저녁 식사: Woolworths Oak Smoked Salmon Ribbons, Peppadew Mild Piquant Peppers, Cucumber (with Peel), Bakers Provita Crackerbread Original Wheat Toast, Rocket. 간식/기타: Woolworths Microwave Chocolate Cake in a Mug, Woolworths Bran Rusks, Woolworths Droëwors, Woolworths Mango Strips, Grenade Carb Killa High Protein Bar - Fudge Brownie. 더보기
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주 0.2 kg 감소하기
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