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I knew a weight gain would happen, after leaving ww. But this seems like a a big set back.
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68.4 kg
지금까지 감소한: 19.8 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 26일:
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1638 kcal
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지방: 66.99g | 단백질: 79.37g | 탄수화물: 191.70g.
아침 식사: Bananas , Nestle Original Liquid Coffee Creamer. Elevenses: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. 점심 식사: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Roma Tomatoes, Kraft Velveeta Cheese Slices, Kraft Miracle Whip Light Dressing, Sweet Onions , Tumaro's Low-in-Carb Premium White Wrap. Afternoon Tea: Cheetos Crunchy Cheetos (Package). Tea: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. 저녁 식사: Great Value Canned Sweet Peas, No Name Canola Oil, Hashed Brown Potatoes (Frozen) , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . 간식/기타: Orville Redenbacher's Gourmet Popping Corn Original, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. 더보기
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주 2.3 kg 증가하기
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fratangelodenise98님의 체중기록
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