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Upped my eating and hit my numbers to hit macros and as usual the weight goes up. I swear my body just cant eat this many calories or carbs. 😡
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61.9 kg
지금까지 감소한: 0.7 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 26일:
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1254 kcal
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지방: 46.87g | 단백질: 91.66g | 탄수화물: 121.48g.
아침 식사: Simply Nature Apple & Almond Honey Granola, Orgain Simple Plant Protein Powder Creamy Vanilla, Trader Joe's Organic Mixed Berry Blend, Forager Organic Cashewgurt. 점심 식사: Neillys Kimchi Fried Rice Mix, The Jackfruit Company Curry Jackfruit, Lightlife Three Grain Tempeh. 저녁 식사: 365 Creamy Almond Butter, Farmers Market Organic Pumpkin Puree, Root2 Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mariani Pitted Dates. 간식/기타: Kirkland Signature Organic Brown Eggs, Primal Kitchen Buffalo Sauce Made with Avocado Oil. 더보기
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주 2.7 kg 증가하기
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