|
so i only went down .1lbs since yesterday but I'm okay with that. last night I didn't worry about calorie counting as much as I normally would but instead went to have a great time with my children to an event we've been waiting to attend for over a month. i even ate beavertail but only ate a third of one which is a huge win for me! that combined with 1.5hrs of walking, I don't think I did bad.
|
157.3 kg
지금까지 감소한: 15.1 kg.
남은양: 43.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 26일:
|
498 kcal
|
지방: 23.38g | 단백질: 31.71g | 탄수화물: 46.27g.
아침 식사: International Delight Reduced Sugar French Vanilla, Coffee. 점심 식사: Black Pepper , Salt , Hard-Boiled Egg, Tomato, Onion and Cucumber Salad. 저녁 식사: Pork Loin (Tenderloin, Lean Only) , McCain Crinkle Cut Fries. 더보기
|
주 0.3 kg 감소하기
|