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I'm happy. Still going along slowly. Took me 20 years to get where I am. So I can go slowly to make it a, life habit. I realise now that my digestive issues were because I ate too much and very little fibre. But mainly I ate too much. I never want to go back.
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73.6 kg
지금까지 감소한: 11.7 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 감소하기
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