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Man das bedeutet 2 Tage kasteien für einmal abendlicher Entgleisen.
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72.5 kg
지금까지 감소한: 6.8 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 26일:
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1514 kcal
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지방: 67.90g | 단백질: 50.99g | 탄수화물: 192.44g.
아침 식사: Baby-Spinat, Apfelsinen, Your Superfoods Super Green, Your Superfoods Skinny Protein, Your Superfoods Golden Mellow, Chiquita Banane, Gurke (Geschält). 점심 식사: Süßkartoffel, Kaufland Blattsalat Mix, Möhren, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Getrocknete Kürbiskerne, Rapunzel Weißes Tahin. 저녁 식사: Elstar, Dattel, Your Superfoods Forever Beautiful, Dattel, Baby-Spinat, REWE Avocado, Himbeeren, Your Superfoods Skinny Protein. 간식/기타: Kaffee, Panifactum Low Carb Johannisbeer Kuchen. 더보기
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주 3.5 kg 증가하기
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