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Monday = thicc n joocie
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89.4 kg
지금까지 감소한: 54.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 25일:
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3861 kcal
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지방: 79.97g | 단백질: 265.38g | 탄수화물: 540.47g.
아침 식사: Ocean Spray 100% Juice Cranberry No Sugar Added, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, Quaker Old Fashioned Oats, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, WinCo Foods Frozen Blueberries. Second Breakfast: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. 점심 식사: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. 저녁 식사: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Rotini, Hunt's No Salt Added Tomato Sauce. 간식/기타: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 더보기
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주 8.3 kg 증가하기
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 댓글
Lol me too my friend!!! 😂😂
I’m teasing!! I wish my gain was your muscles 💪🏼🎯💪🏼 WTG!!
2021년 10월 25일 작성이: yogagoddess186
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