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Slept 5.1 hrs. To bed 309am. To sleep 840am. Awake 858am. B 1000am: 2 poached eggs, 2 whole grain toast, decaf coffee, water L 227pm: 12 brussels sprouts, balsamic vinegar, olive oil S 954pm: 2 whole grain toast, tomato, onionn, aged cheddar, decaf coffee, water Sn 1030pm: 1/2 bagel, lemon spread, raspberries, decaf coffee, water
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133.4 kg
지금까지 감소한: 23.6 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 24일:
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1175 kcal
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지방: 41.67g | 단백질: 47.05g | 탄수화물: 151.83g.
아침 식사: Decaffeinated Coffee, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye, Egg. 점심 식사: Tap Water, Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Brussels Sprouts. 저녁 식사: Tap Water, Balderson Aged Cheddar Cheese, Tomatoes, Onions, Stonemill Multigrain Bread - Authentic Sourdough Rye. 간식/기타: Philadelphia Regular Cream Cheese, Christie Triscuit Low Sodium Crackers, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Raspberries, e.d. Smith Lemon Spread, Great Value Plain Bagel. 더보기
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4821 kcal
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운동:
청소 - 45 분, 앉아있기 - 4 시간, 설거지 - 55 분, TV 시청 - 6 시간, 휴식 - 7 시간 15 분, 숙면 - 5 시간 5 분. 더보기
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주 2.1 kg 증가하기
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