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147.2 today, waist just under 30" but not quite down to the next line on the measuring tape yet. Stomach a little upset after lunch yesterday. Not sure if it was the hummus, coconut milk, or chicken (which was processed/pre-cooked). Still going down, down, down, though. :)
Will have to have TOM this week, though. Hopefully that will stop the spotting and get my hormones in order. I have been very stressed and emotional this week. Have coconut Brent will crack for me today. Migraine is trying to start - took a pill last night. Hopefully will get some coconut soon.
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66.8 kg
지금까지 감소한: 3.0 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 20일:
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1641 kcal
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지방: 109.51g | 단백질: 100.91g | 탄수화물: 69.29g.
아침 식사: blueberry, Original Sausage Patty, MIM, heavy cream, coffee. 점심 식사: GNC vanilla soy protein 95, coconut water, strawberries, spinach, romaine, coconut. 저녁 식사: tillamook mexican cheese, green beans, baken'n-ets pork skins, jicama, chicken. 간식/기타: adam's peanut butter, reduced sodium bacon. 더보기
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주 0.6 kg 감소하기
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