ZivaDavid11님의 저널, 2014년 04월 11일

Okay. So I'm currently stuck at 143 lbs. But I'm still happy because my pants feel looser than they did last week even if, apparently, I didn't lose any weight.

Plus, while waiting for my turn at the social security office, they flashed this quote on the screen: "you can never fail if you don't give up!". Take that frenemy scale! =P

Have a great weekend everyone!

64.9 kg 지금까지 감소한: 21.3 kg.    남은양: 10.4 kg.    다이어트 실행도: 합리적.

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338 kcal

지방: 11.08g | 단백질: 19.61g | 탄수화물: 46.22g.   아침 식사: Egg, Cucumber (with Peel). 점심 식사: Egg, Cucumber (with Peel). 저녁 식사: Cucumber (with Peel). 간식/기타: Jicama. 더보기

2277 kcal

운동: 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 쇼핑 - 2 시간, 자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 12 시간   45 분, 숙면 - 8 시간. 더보기