Yes! I’ll take it. Inflammation down. A little at a time. The struggle is real,especially with Lupus, but I’m not a quitter. I also can’t walk far, but I do what I can. 💯
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88.8 kg
지금까지 감소한: 4.7 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 24일:
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1190 kcal
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지방: 43.14g | 단백질: 90.50g | 탄수화물: 124.40g.
아침 식사: Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Chicken Breast, Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. 더보기
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주 0.6 kg 감소하기
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