I am happy I didn't go up but I am not happy I didn't go down!
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87.5 kg
지금까지 감소한: 14.2 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 23일:
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1274 kcal
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지방: 37.96g | 단백질: 33.96g | 탄수화물: 173.75g.
아침 식사: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kroger Gourmet Onion Rolls. 점심 식사: Kitchen & Love Quinoa Quick Meal with Spicy Jalapeño & Roasted Pepper. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Cheese Pizza with Vegetables. 간식/기타: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. 더보기
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안정된 체중
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