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Plans for today include the dog park, some weight lifting, and unpacking the new apartment. All in all, a fun and productive Saturday planned. ☺️
Body Fat: 30.6%
Water: 47.7%
Skeletal Muscle: 40.5%
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74.4 kg
지금까지 감소한: 33.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 23일:
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1550 kcal
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지방: 81.50g | 단백질: 75.00g | 탄수화물: 125.00g.
아침 식사: Kirkland Signature Creamy Almond Butter, Canyon Bakehouse Gluten Free 7 Grain Bread. 점심 식사: Bibibop Yum Yum Sauce, Chicken of the Sea Chunk Light Tuna in Water, Canyon Bakehouse Gluten Free 7 Grain Bread. 저녁 식사: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Queso Mama White Queso with Diced Green Chiles . 간식/기타: Skinny Pop Popcorn (18g). 더보기
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주 1.3 kg 감소하기
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