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Well, yesterday I did better than the last few days. But, still not where I wanted to be. But, today is going to be great. Lots of water, lots of the right foods, and a good long nap to make sure I am not too tired to care. And a work out. I actually love working out now.
I am hoping to be be down one more pound by Saturday. A bit of a stretch but not impossible.
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62.6 kg
지금까지 감소한: 0.0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 10일:
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1408 kcal
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지방: 45.04g | 단백질: 111.46g | 탄수화물: 144.52g.
아침 식사: Udi's Gluten Free Cinnamon Raisin Bread, Jarrow Formulas Optimal Plant Proteins, So Delicious Coconut Milk Creamer - Original, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. 점심 식사: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). 저녁 식사: Broccoli, Skinless Chicken Breast. 간식/기타: Glutino Gluten Free Pretzel Sticks, Celery, Apples, Snak Club Raw Almonds, Carrots. 더보기
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2675 kcal
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운동:
책상 업무 - 2 시간, 스탠딩 - 5 시간, 가사 - 1 시간, 운전 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간 45 분, 숙면 - 8 시간, 휴식 - 5 시간 10 분, Rowing Machine - 5 분. 더보기
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주 1.0 kg 감소하기
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