2021년 10월 23일의 체중기록 (저널항목 아님)
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84.8 kg
지금까지 감소한: 12.9 kg.
남은양: 84.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 23일:
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2986 kcal
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지방: 83.45g | 단백질: 285.79g | 탄수화물: 253.16g.
아침 식사: Clover Full Cream Fresh Milk, Sasko Brown Toast, Bacon (Cured, Pan-Fried, Cooked) , Egg, Nutritech Premium Whey Protein, Future Life Zero Smart Food, Mustard, Chicken Breast Meat, Sasko Regular Plain White Bread Buns, Nola Slim Reduced Oil Salad Dressing, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. 점심 식사: Nola Slim Reduced Oil Salad Dressing, Mustard, Chicken Breast Meat , Albany Superior Brown Bread, Doritos Sweet Chilli Pepper, USN Diet Fuel Ultralean Bar. 저녁 식사: Wellington's Tomato Sauce, Air Fryer French Fries, Beef Steak (Lean Only Eaten). 간식/기타: NPL Pre-Workout, Nutritech Casein Slow Release. 더보기
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주 2.1 kg 증가하기
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