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Slept 5.7hrs. To bed 200am. To sleep 214am. Awake 800am. PB 102/61 54 B 928am: oat porridge, raspberries, decaf coffee, water L 1207pm: 2 ham, cream cheese, coleslaw tacos, water S 400pm: potato, carrot, meatball & green bean hot & sour bowl, water Sn 1215am: 12 rice crackers with hummus, water
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132.4 kg
지금까지 감소한: 24.5 kg.
남은양: 66.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 21일:
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1395 kcal
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지방: 31.74g | 단백질: 49.17g | 탄수화물: 234.37g.
아침 식사: Raspberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Decaffeinated Coffee, Tap Water. 점심 식사: Wasa Pitted Dates, Tap Water, Philadelphia Regular Cream Cheese, President's Choice Mini Tortilla, Kirkland Signature Extra Lean Cooked Ham. 저녁 식사: Heinz BBQ Sauce, A Taste of Thai Sweet Chili Sauce, Onion Flakes, Carrots, Green String Beans, Great Value Fire Grilled Chicken Meatballs, Potato (Flesh and Skin, Without Salt, Baked). 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Hummus, Great Value - Walmart Rice Crackers - Brown. 더보기
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4624 kcal
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운동:
앉아있기 - 4 시간, 스트레칭 (요가) - 15 분, 설거지 - 55 분, TV 시청 - 6 시간, 휴식 - 7 시간 10 분, 숙면 - 5 시간 40 분. 더보기
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안정된 체중
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