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I had such a off the rails eating weekend (last weekend). Started this week at back up to 92.30kg on Monday. I have come down to 0.2kg away from last Fridays weight so all in all not bad. But I have been doing the tango in the early 90's for months now. Can I just break through please!
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90.7 kg
지금까지 감소한: 13.3 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 22일:
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1389 kcal
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지방: 105.08g | 단백질: 92.84g | 탄수화물: 15.13g.
아침 식사: Parmalat Fresh Cream , Nespresso Coffee. 저녁 식사: PnP Butternut, Oh Mega Almond Butter, Rump Steak. 간식/기타: Cappuccino, Clover Feta Plain, Parmalat Fresh Cream , Nespresso Coffee. 더보기
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주 0.2 kg 증가하기
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