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Been very low carb for the last 2 days, trying to make up for the carb overload this last Sunday. I don't even want to cheat because I feel so "ugh" and bloated.
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73.9 kg
지금까지 감소한: 0.2 kg.
남은양: 10.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 04월 9일:
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2105 kcal
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지방: 177.15g | 단백질: 101.57g | 탄수화물: 25.78g.
아침 식사: Butter, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Coffee. 점심 식사: Olive Oil, Sweet Onions, Green Giant Romaine Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Lean or Extra Lean Ground Beef or Patty. 저녁 식사: Calavo Avocado, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Publix Deluxe Seafood Salad. 간식/기타: Eggland's Best Large Grade A Eggs, Butter, Trader Joe's Organic Virgin Coconut Oil, Parmesan Cheese (Grated), Garlic Powder, Hellmann's Real Mayonnaise, Butter, Kirkland Signature Boneless Skinless Chicken Breasts. 더보기
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주 1.6 kg 증가하기
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