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Getting back on track after weekend of great eats and drinks. Feels good to be back into regular eating and workouts.
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101.3 kg
지금까지 감소한: 30.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 21일:
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2312 kcal
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지방: 86.85g | 단백질: 172.54g | 탄수화물: 203.73g.
아침 식사: Isernio's Breakfast Chicken Sausage, Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds). 점심 식사: Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Hunt's Bold BBQ Sauce, Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). 간식/기타: Healthy Choice Premium Fudge Bars, PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Honeycrisp Apples. 더보기
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주 0.6 kg 증가하기
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